There's a well known group of foods called super-greens. Wheatgrass is one of them. It boasts many nutrients which our bodies need daily. Wheatgrass health benefits are widely reported and documented.
Wheatgrass comes in a wide variety of forms. One of them is powder. Taken in combination with spirulina powder it really packs a punch. If you don't have the time or the patience necessary for growing wheatgrass in your own home, then wheatgrass powder is the best choice for you. All you have to do is mix it with some water and, voila! The nutritious drink is ready. It can also be mixed with the other types of foods if you have a problem with the peculiar taste that is intrinsic to wheatgrass.
Wheatgrass powder is in essence dried wheatgrass. Well, that's a simplification. The wheatgrass used for powder purposes is grown in the fields and harvested before the stage when the pre-jointing occurs, which provides the benefits of wheatgrass powder optimum nutrient content, and then dehydrated at low temperatures, which preserves all the nutrients.
The process is finished by making fine powder which is stored at the right conditions and available for human consumption. On the other hand, wheatgrass juice is obtained from seven to ten days old wheatgrass grown in trays, in greenhouses or on balconies.
The organic wheatgrass powder is produced from the crops that hadn't been treated with various pesticides, herbicides, and the fertilizer used is strictly natural. This ensures that there are no health risks whatsoever involved with the consumption of this powder. This also ensures that there are ample amounts of various vitamins, minerals, enzymes and other nutrients present and preserved in it.
Wheatgrass powder vs wheatgrass juice
Wheatgrass powder is basically wheatgrass juice without the water content. Since wheatgrass juice contains around 90% water, you can see how you can benefit from including this fine powder in your diet.
Make a mix of your favorite fruits, add some water and a spoon or two of wheatgrass powder and you're set for the day. You'll feel more vibrant and energetic throughout the day and you'll be able to tackle the challenges that lay ahead more easily.
Gym-goers, busy people and those of us who are having a hard time with the issue of taste, wheatgrass powder makes for an ideal solution. Wheatgrass powder benefits are really numerous.
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